Main page > Tutorials
Because we want you to benefit optimally from our products, it is important to know how our products can be used. This page contains an overview of all online tutorials. The tutorials have been compiled with the utmost care. Click on one of the manuals in order to use it. At the top of each manual you find a link for printing the manual.
| Tutorial | Description of this tutorial |
| Program use | MyCalorieCoach allows you to monitor food and sports carefully. Read the manual here. |
| Nutritional values | Food contains energy which is expressed in calories. Our body takes energy from carbohydrates, proteins and fat. |
| Minerals | Minerals are important building blocks for our bodies. Here you can read about the minerals from MyCalorieCoach. |
| Vitamins | Vitamins are important building blocks for our bodies. Too few minerals or too many minerals have consequences. |
| Energy | The amount of calories you need depends on how much you exercise or move. Calculate your metabolism. |
| Transmitting information | You do not have to work on your health on your own. MyCalorieCoach allows you to send files to a coach. |
| Blood pressure | A high or low blood pressure depends on the resistance our blood gets in our body. |
| Burn rate sports | When you exercise you used u plots of calories. However, not all kinds of sport cost the same amount of energy. |
| Glycemic Index | The GI or glycemic index indicates how fast your glucose levels will rise after you eat. |
| Fat levels | There are various ways you can measure your fat levels. Read here how you can do so. |
| Heart rate | The heart rate is the frequency with which the heart beats. Your heart rate is a good indication of your physical condition. |
| VO2Max | The VO2max is the maximum amount of oxygen a person uses during 1 minute at sea level. |